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馬拉松與舉重選手誰比較長壽？

史考特的第一堂線上課程【用科學破除迷思！由內而外打造健康好體質】 募資限時優惠中 http://go.sat.cool/3dfc6q 　　 課程四大特色： (1). 從認識運動科學開始，教你安排適...

2021-07-14 18:00:30 有 9,738 人看過 有 566 人說讚

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吃益生菌能減多少脂肪？

吃益生菌真的會瘦！但能瘦多少呢？ 🔥 工商時間 🔥 史考特的第一堂線上課程【用科學破除迷思！由內而外打造健康好體質】 募資限時優惠中 http://go.sat.cool/3dfc6q 　　 ...

2021-07-07 18:00:05 有 7,784 人看過 有 344 人說讚

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#VLOG 防疫期間，記錄史考特的一天｜168斷食怎麼吃、訓練菜單、在家工作生活

在診所開幕之前，疫情關係史考特也都是盡量減少出門，宅在家的這段時間，嘗試用 Vlog 的紀錄方式，來跟大家分享平常我都是怎麼吃、怎麼運動。 🔥 工商時間 🔥 史考特的第一堂線上課程【用科學破除迷思...

2021-06-24 20:00:20 有 15,734 人看過 有 860 人說讚

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吃大便能治肥胖？

把瘦子的細菌移植到胖子的腸道內，能產生減重效果嗎？ 內湖恆新復健科正式營運中！ 官方Line帳號： https://lin.ee/BlRwfHG 史考特的第一堂線上課程 🔥 募資限時優惠中 🔥 ...

2021-06-23 18:00:34 有 3,537 人看過 有 230 人說讚

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腸道菌害人發胖？

越來越多人在談論腸道箘，細菌真的會使人發胖嗎？史考特從最一開始的研究，替大家做完整分析。 內湖恆新復健科正式營運中！ 官方Line帳號： https://lin.ee/BlRwfHG 史考特的第一...

2021-06-16 17:45:01 有 5,825 人看過 有 380 人說讚

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EP82-【健身講堂】結合科學與心理學的健身/減重新觀點！復健科醫師Dr.史考特的健身小教室

這次我們很榮幸的邀請到『一分鐘健身教室』的部落格以及youtube頻道的作者，史考特醫師！史考特醫師擅長把許多需要大量閱讀的數據、科學研究和論文，都整理成深入淺出、很好消化的知識分享給大家，破除很多飲...

2021-06-14 14:53:13 有 440 人看過 有 13 人說讚

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一分鐘健身教室：正式開課！

史考特的第一堂線上課程 🔥 募資限時優惠中 🔥 http://go.sat.cool/3h4yp8 　　 【用科學破除迷思！由內而外打造健康好體質】課程四大特色： (1). 從運動科學出發，安排適合...

2021-06-12 15:40:35 有 3,856 人看過 有 177 人說讚

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有肌肉就不怕脂肪多嗎？

脂肪與肌肉量是影響死亡率的兩個獨立因子，為了健康著想，脂肪最好別太多，肌肉最好別太少！ 史考特的線上課程6/10開賣！ http://go.sat.cool/3gxg4p 有關於DXA體組成，請加...

2021-06-10 17:00:06 有 7,839 人看過 有 406 人說讚

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美式足球員的血管塞很大？

健壯的美式足球員，為什麼在退休後的健康比一般人更糟？ 【史考特出新書】科學增肌減脂全攻略 博客來 https://tinyurl.com/yjfo4nz5 金石堂 https://tinyurl....

2021-06-02 20:45:01 有 4,124 人看過 有 270 人說讚

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壯漢也會糖尿病嗎？

就算是年輕、壯碩、活動量大的美式足球員，只要體脂超標一樣會糖尿病？ 睽違五年！史考特的新書「科學增肌減脂全攻略」，即將上市！ 5/28開始預購、6/4出版上市，預購連結： 博客來　https://t...

2021-05-26 17:30:06 有 7,614 人看過 有 534 人說讚