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一分鐘健身教室

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馬拉松與舉重選手誰比較長壽?

史考特的第一堂線上課程【用科學破除迷思!由內而外打造健康好體質】 募資限時優惠中 http://go.sat.cool/3dfc6q    課程四大特色: (1). 從認識運動科學開始,教你安排適...

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吃益生菌能減多少脂肪?

吃益生菌真的會瘦!但能瘦多少呢? 🔥 工商時間 🔥 史考特的第一堂線上課程【用科學破除迷思!由內而外打造健康好體質】 募資限時優惠中 http://go.sat.cool/3dfc6q    ...

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#VLOG 防疫期間,記錄史考特的一天|168斷食怎麼吃、訓練菜單、在家工作生活

在診所開幕之前,疫情關係史考特也都是盡量減少出門,宅在家的這段時間,嘗試用 Vlog 的紀錄方式,來跟大家分享平常我都是怎麼吃、怎麼運動。 🔥 工商時間 🔥 史考特的第一堂線上課程【用科學破除迷思...

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吃大便能治肥胖?

把瘦子的細菌移植到胖子的腸道內,能產生減重效果嗎? 內湖恆新復健科正式營運中! 官方Line帳號: https://lin.ee/BlRwfHG 史考特的第一堂線上課程 🔥 募資限時優惠中 🔥 ...

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腸道菌害人發胖?

越來越多人在談論腸道箘,細菌真的會使人發胖嗎?史考特從最一開始的研究,替大家做完整分析。 內湖恆新復健科正式營運中! 官方Line帳號: https://lin.ee/BlRwfHG 史考特的第一...

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EP82-【健身講堂】結合科學與心理學的健身/減重新觀點!復健科醫師Dr.史考特的健身小教室

這次我們很榮幸的邀請到『一分鐘健身教室』的部落格以及youtube頻道的作者,史考特醫師!史考特醫師擅長把許多需要大量閱讀的數據、科學研究和論文,都整理成深入淺出、很好消化的知識分享給大家,破除很多飲...

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一分鐘健身教室:正式開課!

史考特的第一堂線上課程 🔥 募資限時優惠中 🔥 http://go.sat.cool/3h4yp8    【用科學破除迷思!由內而外打造健康好體質】課程四大特色: (1). 從運動科學出發,安排適合...

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有肌肉就不怕脂肪多嗎?

脂肪與肌肉量是影響死亡率的兩個獨立因子,為了健康著想,脂肪最好別太多,肌肉最好別太少! 史考特的線上課程6/10開賣! http://go.sat.cool/3gxg4p 有關於DXA體組成,請加...

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美式足球員的血管塞很大?

健壯的美式足球員,為什麼在退休後的健康比一般人更糟? 【史考特出新書】科學增肌減脂全攻略 博客來 https://tinyurl.com/yjfo4nz5 金石堂 https://tinyurl....

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壯漢也會糖尿病嗎?

就算是年輕、壯碩、活動量大的美式足球員,只要體脂超標一樣會糖尿病? 睽違五年!史考特的新書「科學增肌減脂全攻略」,即將上市! 5/28開始預購、6/4出版上市,預購連結: 博客來 https://t...